Finding it harder to get in shape as you’re getting older? 

How to Burn Fat and Build LEAN Muscle When You’re Over 40

Rheece and Michale are thrilled to share this deep dive training on how to efficiently build LEAN muscle and burn fat after 40. In this workshop, we'll explore why your fitness strategy needs to change as you age, what adjustments to make,

and how to achieve your best body.

Our Webinar will start at

Thursday Nov 28th at 9 AM PST/12 NOON EST

In this FREE Workshop you'll learn about ...

  • Why your metabolism is not to blame for loss of butt and gain of gut

  • What happens when you eat TOO much protein to build muscle?

  • How to target BELLY FAT with my personal strategy that works!

  • How to stop the shame and guilt around inconsistent habits and lack of structure with our 'habit tracker'

  • Optimizing Your Results with Supplements

  • What You Need to Focus on to Boost Fat Burning Over 40

  • Our 5-Step Action Plan for a Quick Start to Burning Fat and Building Muscle Over 40

Who Should Attend:

  • Professionals aiming to save time to get their desired body without unneccessary diet restrictions.

  • Individuals over 40
    who have tried various weight loss strategies and want something they can stick to that works.

  • ⁠Anyone over 40 who often feels stressed or overwhelmed by even where to start to lose weight!

Workshop Benefits:

  • Go from flab to fit: Learn how building muscle makes fat loss easier. Looks sexier too!

  • Understanding the role of hormones: Boost your knowledge on which hormones affect weight gain and how to balance them to lose weight.

  • Which exercises are the right ones: Get a walk through exactly what you need to do to switch up your routine to build lean muscle and lose body fat for noticeable results in your 40s, 50s, and beyond.

BONUS - Everyone attending will receive my Fit n Healthy Forever Recipe Book completely FREE - How to eat to build muscle and burn fat

ITS TIME TO UNLOCK YOUR BEST BODY FOR YOUR BEST LIFE!

© Fit n Healthy Nutritional Consulting